HOW - THE SCIENCE
The vibrating platform stimulates your muscles, improves the flow of lymph, decreases blood pressure and increases blood circulation and oxygenation.
Vibration training destabilizes the body and promotes the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers resulting in an increase in circulation. Put simply, this means the development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with more traditional methods.Power Plate technology uses a vibrating platform, which moves 25 to
50 times per second, resulting in corresponding muscle activation.The vibrations are harmonic, which are safe, consistent and controlled levels of vibration, moving in three directions (up and down, forwards and backwards and side to side).
"Some whole-body vibration (WBV) machines provide only
side-to-side motion, giving you a "wobble board" effect.
Avoid such machines, and look for two motor systems
that provide a genuine 3-D workout."
- Dr Mercola, New York Times, Best-Selling Author.

Power Plate technology uses a vibrating platform, which moves 25 to 50 times per second, resulting in corresponding muscle activation.
The vibrations are harmonic, which are safe, consistent and controlled levels of vibration, moving in three directions (up and down, forwards
and backwards and side to side).

WHY USE VIBRATION TRAINING?

People of all ages and physical abilities use vibration training to bring their bodies into harmony—the place where optimal physical performance, health and wellness are all in balance and working together. In fact, vibration training has been linked to a wide range of health and wellness benefits, from strength, balance, flexibility and weight loss to improved circulation, pain reduction, detoxification, stress alleviation, and even a reduction in the appearance of cellulite.
What makes vibration training so appealing?
• Ease of use - With it’s quick-start functionality and numerous workouts on the Power Plate
App even exercise beginners can use Power Plate.
• Faster workouts - 30 minutes or less on Power Plate gives you the same, if not better,
results than spending 1.5 hrs in the gym.
• Promotes weight-loss - With increased intensity, you will burn more calories in less time
than if you performed the same exercise on the ground.
• Reduces pain and improves recovery - The massage function can relieve pain points and
aid recovery after long exercise sessions.

WHO BENEFITS FROM VIBRATION TRAINING?
Vibration training is used by professional sports teams, medical facilities, health clubs,studios and individuals around the globe.

Along with delivering great performance for individuals and fitness facilities, doctors in nearly 100 countries use WBV to help their patients live life to the fullest.

Decades of research have shown that whole body vibration can effectively treat symptoms of conditions ranging from multiple sclerosis, cerebral palsy and cystic fibrosis, to diabetes, obesity,osteoporosis and locomotive syndrome, brought about by aging.

There is a wealth of evidence-based practice (published white papers) that supports vibration technology’s ability to safely enhance human health and performance. There is an even greater body of practice-based evidence showing that it works for operators, professionals, and end-users alike.

NASA, NFL, NBA, MLB, premier league world cup teams, Olympic associations, universities,medical institutions and the world’s best health clubs, use vibration training – all with the goal of driving performance and producing better results.

THE RESULTS
Exercising on a vibrating platform causes your muscles to contract 25 to 50 times a second. Unlike other forms of exercise which work on only about 40% of your muscle fibers, WBV training works on up to 90% of your muscle fibers, helping to strengthen and develop more muscle tissue and leading to
increased muscle density and strength.

As a result, you'll enjoy improved balance, coordination and posture, and increased bone density along with many other health benefits including:

• Improved muscle strength, balance and coordination
• Increased production of helpful hormones
• Improved immune function
• Boosted metabolism
• Stronger joints

The Science BehindPower Plate®

Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits.

Power Plate’s effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.